What is PushLock used for?

PushLock is an iPhone app that locks selected apps until you complete verified push-ups or other exercises, using on-device pose detection. It is a good fit for students who need focus while studying, and anyone trying to scroll less and move more.

Is PushLock open source?

No. PushLock is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.

What are some alternatives to PushLock?

PushLock competes with Freedom.

PushLock: features, pricing and alternatives

About PushLock

PushLock is a screen-time app built around the idea that access follows effort. You choose which apps to control, set an unlock ratio such as one rep for one minute, and complete a short movement set before opening them. On-device pose detection confirms the reps, with push-ups and squats named as exercises.

The app tracks how much usage you have earned and spent, keeps streaks and shows an insight dashboard of screen habits and activity. Planned additions are structured movement programs, social challenges and Apple Watch integration. A subscription is required for premium features and renews automatically.

Key features

Lock selected apps until exercise is done
Configurable unlock ratio such as 1 rep per minute
On-device pose detection for rep verification
Time tracking of earned and spent usage
Streaks and insight dashboard

Good fit for

Students who need focus while studying
Anyone trying to scroll less and move more

Tags: screen-time; app-blocker; fitness; ios; pose-detection; focus

PushLock: questions and answers

What is PushLock used for?: PushLock is an iPhone app that locks selected apps until you complete verified push-ups or other exercises, using on-device pose detection. It is a good fit for students who need focus while studying, and anyone trying to scroll less and move more.
Is PushLock free?: Yes. PushLock has a free plan.
Is PushLock open source?: No. PushLock is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.
What are some alternatives to PushLock?: PushLock competes with Freedom.