What is Step N Scroll used for?

Step N Scroll is an iPhone app that keeps the apps you choose locked until you have walked your daily target, with streaks, a coaching reset and optional progress photos. It is a good fit for cutting social media time by earning it with steps, building a daily walking streak and spotting what triggers your phone habit.

How much does Step N Scroll cost?

Step N Scroll is a paid product with no free plan. Step tracking and app blocking are free; a subscription adds Coach, AI progress scans and trends, with a 7-day trial on the yearly plan.

Is Step N Scroll open source?

No. Step N Scroll is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Foqos, SparkyFitness and Karakeep.

What are some alternatives to Step N Scroll?

Step N Scroll competes with Freedom and Forest.

Step N Scroll: features, pricing and alternatives

About Step N Scroll

Step N Scroll turns walking into screen time. You choose which apps are tempting, set a daily step target, and they stay locked until you have walked enough, then reopen on their own. Counting steps, the daily goal, streaks and the app blocking itself are free with no ads.

A subscription adds a Coach feature: if you keep trying to open a blocked app within a few minutes, it asks what is going on and offers a short reset instead of the feed, and over time it shows your triggers and the times they hit hardest. An AI progress scan takes a full-body photo and generates a preview of projected progress for before-and-after comparison. The subscription also covers Trends and Records plus recording of outdoor walks with a route map. A 7-day free trial comes with the yearly plan, a weekly plan is also offered, and regional prices are shown in the app.

Key features

Locks chosen apps until your step goal is met
Daily streaks and a progress ring
Weekly and monthly step history
Coach that interrupts repeated app opening
AI progress scan from a full-body photo
Outdoor walk recording with a route map

Good fit for

Cutting social media time by earning it with steps
Building a daily walking streak
Spotting what triggers your phone habit

Tags: screen-time; app-blocker; step-tracker; habit; ios; fitness; focus; mobile-app

Step N Scroll: questions and answers

What is Step N Scroll used for?: Step N Scroll is an iPhone app that keeps the apps you choose locked until you have walked your daily target, with streaks, a coaching reset and optional progress photos. It is a good fit for cutting social media time by earning it with steps, building a daily walking streak and spotting what triggers your phone habit.
How much does Step N Scroll cost?: Step N Scroll is a paid product with no free plan. Step tracking and app blocking are free; a subscription adds Coach, AI progress scans and trends, with a 7-day trial on the yearly plan.
Is Step N Scroll open source?: No. Step N Scroll is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Foqos, SparkyFitness and Karakeep.
What are some alternatives to Step N Scroll?: Step N Scroll competes with Freedom and Forest.