What is Discipline Lock used for?

Discipline Lock is an iOS app blocker that keeps selected apps locked until you finish verified Apple workouts, aimed at people who bypass ordinary screen-time limits. It is a good fit for cutting phone time by earning app access through exercise and building a daily workout habit with a firm rule.

How much does Discipline Lock cost?

Discipline Lock is a paid product with no free plan. Seven-day free trial for new subscribers, then plans from $6.99 a month; cancel anytime.

Is Discipline Lock open source?

No. Discipline Lock is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.

What are some alternatives to Discipline Lock?

Discipline Lock competes with Freedom, Forest and Dia Key.

Discipline Lock: features, pricing and alternatives

About Discipline Lock

Discipline Lock is an iPhone app that ties access to distracting apps to exercise. Instead of a timer or an honor system, it reads your Apple Workout sessions and only unlocks the chosen apps once the day's goals are complete, which makes the rule harder to talk yourself out of.

You pick a workout type, set a target such as distance or duration, and choose which apps to lock. You can stack several goals, and all of them must be closed before any app opens. Strictness can be scaled from 70 percent up to 100 percent of the target, and a limited weekly emergency override is the only escape hatch.

It works best with an Apple Watch and requires iOS 17 or later. Discipline Lock is a commercial subscription product with a seven-day free trial for new subscribers, aimed at people who have found other app blockers too easy to disable.

Key features

Locks chosen apps until workouts are complete
Verifies activity through Apple Workout sessions
Multiple daily goals that must all close
Adjustable strictness from 70 to 100 percent
Limited weekly emergency override

Good fit for

→Cutting phone time by earning app access through exercise
→Building a daily workout habit with a firm rule

Tags: app-blocker; screen-time; ios; fitness; habits; apple-watch; focus

Discipline Lock: questions and answers

What is Discipline Lock used for?: Discipline Lock is an iOS app blocker that keeps selected apps locked until you finish verified Apple workouts, aimed at people who bypass ordinary screen-time limits. It is a good fit for cutting phone time by earning app access through exercise and building a daily workout habit with a firm rule.
How much does Discipline Lock cost?: Discipline Lock is a paid product with no free plan. Seven-day free trial for new subscribers, then plans from $6.99 a month; cancel anytime.
Is Discipline Lock open source?: No. Discipline Lock is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.
What are some alternatives to Discipline Lock?: Discipline Lock competes with Freedom, Forest and Dia Key.