What is Livity used for?

Livity is an iOS health tracker that analyzes sleep, fitness age, training load and stress, with an AI coach and Apple Watch support. It is a good fit for athletes balancing training load and recovery, and people tracking sleep and stress with a smartwatch.

How much does Livity cost?

Livity is a paid product with no free plan.

Is Livity open source?

No. Livity is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Livity?

Other SaaS products in the Productivity category include 10K Steps Club, Pulsecheck and Steps: Workout & Pedometer.

Livity: features, pricing and alternatives

About Livity

Livity is a health and wellness app for iPhone that works with Apple Watch and Garmin devices. It analyzes sleep by stage with a quality score and trends, estimates a fitness age and tracks progress as you try to lower it, monitors daily training strain and recovery to warn against overtraining, and tracks stress through the day with guided breathing exercises. Circadian rhythm features send notifications for energy peaks and afternoon dips.

A built-in AI coach reads your sleep, recovery and strain, explains scores in plain language and suggests what to do today. You can ask it questions such as how your week went or whether there are patterns, choose a warm style called Buddy or a numbers-only style called Nerd, and it remembers your goals between chats.

Recovery, sleep and strain appear as rings and complications on the Apple Watch, and workouts log automatically without the phone. Monthly summaries recap activity and sleep patterns. The site has a user manual, blog and download page, and no pricing is stated on the homepage.

Key features

Sleep stage analysis with quality score
Fitness age estimate
Training load and recovery monitoring
Stress tracking with breathing exercises
Circadian rhythm notifications
AI coach with Buddy and Nerd styles
Apple Watch rings and complications
Monthly activity and sleep summaries

Good fit for

Athletes balancing training load and recovery
People tracking sleep and stress with a smartwatch

Tags: health; sleep-tracking; fitness; apple-watch; stress; ai-coach; ios; training-load

Livity: questions and answers

What is Livity used for?: Livity is an iOS health tracker that analyzes sleep, fitness age, training load and stress, with an AI coach and Apple Watch support. It is a good fit for athletes balancing training load and recovery, and people tracking sleep and stress with a smartwatch.
How much does Livity cost?: Livity is a paid product with no free plan.
Is Livity open source?: No. Livity is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Livity?: Other SaaS products in the Productivity category include 10K Steps Club, Pulsecheck and Steps: Workout & Pedometer.