What is Grow Tall used for?

Grow Tall is an iPhone app that scans body proportions with Apple's Vision framework and builds daily posture, exercise and lifestyle routines aimed at height. It is a good fit for working on posture with daily routines, and tracking height and weight over time.

Yes. Grow Tall has a free plan.

Is Grow Tall open source?

No. Grow Tall is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Grow Tall?

Other SaaS products in the Productivity category include 10K Steps Club, 10K Steps Today and Knee Recovery.

Grow Tall: features, pricing and alternatives

About Grow Tall

Grow Tall is an iPhone and iPad app that builds a daily height-and-posture protocol for each user. A proportion scanner uses Apple's Vision framework for a real-time scan of skeletal proportions, estimating growth potential and setting a baseline for the routines.

Daily routines depend on age, biological sex and body metrics. They cover postural alignment such as spine decompression and fixing pelvic tilt or rounded shoulders, skeletal conditioning exercises, and guidance on nutrition, sleep and lifestyle. Progress tools include streaks, height and weight logs and charts, and an educational library covers bone remodeling, HGH and the biomechanics of spinal decompression.

The listing states that the content is for educational and entertainment purposes and is not medical advice. The app is published by Tetiana Petrenko and is free to download with in-app purchases, and its listing is filed under Health & Fitness.

Key features

Body proportion scan using Apple Vision
Personalized daily routines
Posture and spine decompression exercises
Nutrition and sleep guidance
Daily streaks and measurement history
Charts of progress over time
Educational articles on growth

Good fit for

Working on posture with daily routines
Tracking height and weight over time

Tags: height; posture; ios; fitness; habit-tracking; health

Grow Tall: questions and answers

What is Grow Tall used for?: Grow Tall is an iPhone app that scans body proportions with Apple's Vision framework and builds daily posture, exercise and lifestyle routines aimed at height. It is a good fit for working on posture with daily routines, and tracking height and weight over time.
Is Grow Tall free?: Yes. Grow Tall has a free plan.
Is Grow Tall open source?: No. Grow Tall is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Grow Tall?: Other SaaS products in the Productivity category include 10K Steps Club, 10K Steps Today and Knee Recovery.