What is Knee Recovery used for?

Knee Recovery is an iPhone app with guided, physiotherapy-style exercise programs for knee pain, injury rehab and strengthening that can be done at home. It is a good fit for runners dealing with knee pain and home rehab after a knee injury.

How much does Knee Recovery cost?

Knee Recovery is a paid product with no free plan.

Is Knee Recovery open source?

No. Knee Recovery is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Knee Recovery?

Other SaaS products in the Productivity category include Discalia, 10K Steps Club and Grow Tall.

Knee Recovery: features, pricing and alternatives

About Knee Recovery

Knee Pain Recovery Workouts is an iPhone app from YourStrength that offers a structured exercise path for people with knee problems. The listing mentions runner's knee, jumper's knee, ACL and MCL injuries, patella issues, IT band syndrome and chronic soreness, and says the program follows physiotherapy principles to reduce pain and rebuild strength.

The content includes guided recovery workouts for different fitness levels, rehab exercises for specific injuries, strengthening and flexibility routines, routines for runners with running injuries and exercises for back and lower back pain. It is designed for home use without a gym, including for people recovering from a knee injury or surgery or dealing with weak knees.

The app is free to download but requires a Pro plan, which is a one-time purchase with no subscription. The developer notes that the app is no medical device and is not a substitute for professional advice, and in-app chat support is available.

Key features

Guided knee recovery workouts by fitness level
Rehab exercises for ACL, MCL and patella issues
Strengthening and flexibility routines
Routines for runners with knee problems
Back and lower back support exercises
Home exercises that need no gym

Good fit for

Runners dealing with knee pain
Home rehab after a knee injury

Tags: knee-pain; rehab; ios; fitness; physiotherapy; exercise; health

Knee Recovery: questions and answers

What is Knee Recovery used for?: Knee Recovery is an iPhone app with guided, physiotherapy-style exercise programs for knee pain, injury rehab and strengthening that can be done at home. It is a good fit for runners dealing with knee pain and home rehab after a knee injury.
How much does Knee Recovery cost?: Knee Recovery is a paid product with no free plan.
Is Knee Recovery open source?: No. Knee Recovery is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Knee Recovery?: Other SaaS products in the Productivity category include Discalia, 10K Steps Club and Grow Tall.