What is 3AK Track & Field used for?

3AK Track & Field is a mobile sprint training app with adaptive plans, AI form analysis and progress tracking. It is a good fit for beginners starting sprint training, time-efficient fitness in short sessions and athletes refining sprint technique.

Is 3AK Track & Field free?

Yes. 3AK Track & Field has a free plan.

Is 3AK Track & Field open source?

No. 3AK Track & Field is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to 3AK Track & Field?

Other SaaS products in the Productivity category include 10K Steps Club, 140.6 and Discipline Lock.

3AK Track & Field: features, pricing and alternatives

About 3AK Track & Field

3AK Track & Field is a mobile app for iPhone, iPad and Apple Watch, listed on the App Store as 3AK Sprinting, that builds sprint-based training plans. Its premise is that a few short sprint sessions each week can improve cardio fitness, lean muscle and energy in far less time than long runs.

The plan adapts to the user's level and updates as they improve, and a daily readiness check tunes each session to how the body feels. AI sprint analysis splits a run into phases such as reaction, drive, acceleration, top speed and finish to show what to work on, while a Sprint Age figure estimates fitness. Guided strength lifts and photo-based meal logging are also included. The app is aimed at beginners as well as experienced athletes and is free to download with in-app purchases.

Key features

Adaptive personalized sprint training plans
Daily readiness check to tune sessions
AI sprint analysis by running phase
Sprint Age fitness estimate
Guided strength training lifts
Photo-based meal calorie logging

Good fit for

→Beginners starting sprint training
→Time-efficient fitness in short sessions
→Athletes refining sprint technique

Tags: sprinting; track-and-field; fitness; ios; ai-coaching; training-plans; apple-watch

3AK Track & Field: questions and answers

What is 3AK Track & Field used for?: 3AK Track & Field is a mobile sprint training app with adaptive plans, AI form analysis and progress tracking. It is a good fit for beginners starting sprint training, time-efficient fitness in short sessions and athletes refining sprint technique.
Is 3AK Track & Field free?: Yes. 3AK Track & Field has a free plan.
Is 3AK Track & Field open source?: No. 3AK Track & Field is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to 3AK Track & Field?: Other SaaS products in the Productivity category include 10K Steps Club, 140.6 and Discipline Lock.