What is Stateshift used for?

Stateshift is an iPhone app with a guided multi-week program of daily lessons and breathing practices aimed at working with anxiety through the nervous system. It is a good fit for calming down during a spike of anxiety, building a daily breathing practice and following a structured self-help program.

Yes. Stateshift has a free plan, and paid plans start at $24.99 per seat. A free trial is also available.

Is Stateshift open source?

No. Stateshift is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Karakeep, NetNewsWire and SparkyFitness.

What are some alternatives to Stateshift?

Other SaaS products in the Productivity category include Breeze, Steady and cabinblu.

Stateshift: features, pricing and alternatives

About Stateshift

Stateshift is a Health and Fitness app for iPhone that presents a root-cause approach to anxiety, based on retraining nervous system patterns rather than only managing symptoms. Its main feature is the Rewiring Anxiety Journey, a guided program lasting several weeks, made of short daily lessons and somatic practices that teach the user about their nervous system and anxiety markers. The app also lists custom journeys, daily lessons, unlimited reflections and recommendations.

For acute moments there is a library of 25+ guided practices, including physiological sighs, NSDR and Yoga Nidra, cadence and belly breathing, breath of fire, tapping and shaking, with filters by how you want to feel and neuroacoustic soundscapes for sleep. A 15-day challenge delivers a lesson and a practice each day. A first journey session and the daily check-in exercises cost nothing, and Premium, billed quarterly or yearly, adds the full journey and library. It is a self-help tool, not a medical treatment.

Key features

Multi-week Rewiring Anxiety Journey
Short daily lessons and somatic practices
25+ guided practices for anxious moments
Breathing, NSDR and Yoga Nidra sessions
Neuroacoustic soundscapes for sleep
15-day anxiety challenge

Good fit for

Calming down during a spike of anxiety
Building a daily breathing practice
Following a structured self-help program

Tags: anxiety; mental-wellness; breathing; meditation; self-help; ios; guided-practices; mobile-app

Stateshift: questions and answers

What is Stateshift used for?: Stateshift is an iPhone app with a guided multi-week program of daily lessons and breathing practices aimed at working with anxiety through the nervous system. It is a good fit for calming down during a spike of anxiety, building a daily breathing practice and following a structured self-help program.
Is Stateshift free?: Yes. Stateshift has a free plan, and paid plans start at $24.99 per seat. A free trial is also available.
Is Stateshift open source?: No. Stateshift is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Karakeep, NetNewsWire and SparkyFitness.
What are some alternatives to Stateshift?: Other SaaS products in the Productivity category include Breeze, Steady and cabinblu.