What is Breeze used for?

Breeze is an iOS and Android app for easing anxiety and panic, with guided breathing, meditations, CBT thought records, mood tracking and a journal. It is a good fit for grounding during a panic attack, and logging moods and thoughts between therapy sessions.

Is Breeze open source?

No. Breeze is proprietary (closed-source) software. In the Productivity category, open-source options include Obtainium, NetNewsWire and Tasks.org.

What are some alternatives to Breeze?

Breeze competes with Breathwork, Breathe and Breathbreak.

Breeze: features, pricing and alternatives

About Breeze

Breeze: Calm Anxiety and Panic is a mobile app for people who want practical tools during anxious moments. It centers on an anchor button for panic attacks and includes guided breathing patterns, calming meditations, cognitive behavioral therapy style thought records, mood tracking and an anxiety journal.

According to its description, the app offers 11 guided breathing patterns and 27 meditations. The thought records follow CBT methods, and the mood tracker and journal help users notice patterns over time. It is available for both iOS and Android, and the site describes it as a free app, with a pricing page available.

Breeze is a self-help tool and is not a replacement for professional mental health care.

Key features

Anchor button for panic episodes
11 guided breathing patterns
27 calming meditations
CBT thought records
Mood tracking
Anxiety journal

Good fit for

→Grounding during a panic attack
→Logging moods and thoughts between therapy sessions

Tags: anxiety; panic; breathing; cbt; meditation; mood-tracker; ios; android

Breeze: questions and answers

What is Breeze used for?: Breeze is an iOS and Android app for easing anxiety and panic, with guided breathing, meditations, CBT thought records, mood tracking and a journal. It is a good fit for grounding during a panic attack, and logging moods and thoughts between therapy sessions.
Is Breeze free?: Yes. Breeze has a free plan.
Is Breeze open source?: No. Breeze is proprietary (closed-source) software. In the Productivity category, open-source options include Obtainium, NetNewsWire and Tasks.org.
What are some alternatives to Breeze?: Breeze competes with Breathwork, Breathe and Breathbreak.