What is Breathbreak used for?

Breathbreak is an iPhone app of one-minute guided breathing exercises for stress relief, sleep, focus and quick moments of calm. It is a good fit for a short reset during a work break and winding down before bed.

Yes. Breathbreak has a free plan.

Is Breathbreak open source?

No. Breathbreak is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Foqos and PowerToys.

What are some alternatives to Breathbreak?

Breathbreak competes with Breathwork, Breathe and Breathing Exercises And A Cat.

Breathbreak: features, pricing and alternatives

About Breathbreak

Breathbreak is a breathwork app for iOS from developer Yoav Sabag. It is built around short sessions of about a minute, so people can reset during a busy day instead of committing to a long meditation.

Included techniques are the 4-7-8 method, Focus Breather, Stress Reset, Sleep Breathing and Calm and Slow Breath. Sessions use guided visuals and gentle cues, and the design is described as simple, clean and ad-free. The aim is to help with stress, sleep quality and focus, and to build a daily breathing habit.

The App Store lists the app as free with in-app purchases, for iPhone only, in the Health and Fitness category. It is a relaxation aid and not medical treatment.

Key features

One-minute guided breathing sessions
4-7-8 and sleep breathing techniques
Focus and stress reset exercises
Guided visuals and gentle cues
Ad-free interface

Good fit for

→A short reset during a work break
→Winding down before bed

Tags: breathing; ios; stress-relief; sleep; mindfulness; wellness

Breathbreak: questions and answers

What is Breathbreak used for?: Breathbreak is an iPhone app of one-minute guided breathing exercises for stress relief, sleep, focus and quick moments of calm. It is a good fit for a short reset during a work break and winding down before bed.
Is Breathbreak free?: Yes. Breathbreak has a free plan.
Is Breathbreak open source?: No. Breathbreak is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Foqos and PowerToys.
What are some alternatives to Breathbreak?: Breathbreak competes with Breathwork, Breathe and Breathing Exercises And A Cat.