What is InnerSightJournal used for?

InnerSightJournal is a private AI journal for iPhone and iPad with end-to-end encryption, a CBT-informed companion called Iris, daily streaks and no sign-up needed. It is a good fit for private reflection without talking to anyone and looking for patterns in your own journal.

Is InnerSightJournal free?

Yes. InnerSightJournal has a free plan, and paid plans start at £7.99 per month. A free trial is also available.

Is InnerSightJournal open source?

No. InnerSightJournal is proprietary (closed-source) software and can't be self-hosted. In the Note Taking category, open-source options include FSNotes, Journiv and Moe Memos.

What are some alternatives to InnerSightJournal?

InnerSightJournal competes with Rosebud, Day One and Journey.

InnerSightJournal: features, pricing and alternatives

About InnerSightJournal

InnerSight is a journal for people who would rather write than talk. Entries are encrypted on the device with AES-256 and Argon2id key derivation behind a passphrase, the vendor says it cannot read them, and the app works without an account, with sync available if you create one.

An AI companion named Iris, built on Brief Cognitive Behavioural Therapy principles, lets you ask questions about your journal, explore patterns and receive reflections, asking one question at a time. Journaling features include rich text, photos, daily streaks and reminders.

The Free plan has unlimited entries, encryption, streaks and 10 Iris conversations a day, while Premium at 7.99 pounds a month or 49.99 pounds a year with a 7-day trial adds unlimited Iris chats, auto updates, photo attachments, PDF export and entry analysis.

Key features

End-to-end encrypted journal entries
AI companion Iris for reflection
Daily streaks and reminders
Rich text and photo entries
Optional account for sync
PDF export on Premium

Good fit for

Private reflection without talking to anyone
Looking for patterns in your own journal

Tags: journaling; mental-health; encrypted; ai-companion; cbt; ios

InnerSightJournal: questions and answers

What is InnerSightJournal used for?: InnerSightJournal is a private AI journal for iPhone and iPad with end-to-end encryption, a CBT-informed companion called Iris, daily streaks and no sign-up needed. It is a good fit for private reflection without talking to anyone and looking for patterns in your own journal.
Is InnerSightJournal free?: Yes. InnerSightJournal has a free plan, and paid plans start at £7.99 per month. A free trial is also available.
Is InnerSightJournal open source?: No. InnerSightJournal is proprietary (closed-source) software and can't be self-hosted. In the Note Taking category, open-source options include FSNotes, Journiv and Moe Memos.
What are some alternatives to InnerSightJournal?: InnerSightJournal competes with Rosebud, Day One and Journey.