About Flowy
Flowy is an iOS app for everyday emotional wellbeing. You can vent freely or chat with a supportive AI buddy, write daily reflections and journal entries, and the app turns entries into emotional scores, patterns and explanations. Mood tracking shows trends over time so you can notice how daily experiences relate to how you feel.
When stress or anxiety spikes, short practical calming tasks help you reset, and personalized manifestations are offered for mindset, confidence and calm. The app presents itself as a safe space for people who want emotional clarity and healthier habits. Flowy states plainly that it is neither a medical nor a therapeutic service. It is free to download with in-app purchases, runs on iPhone and is listed in Health and Fitness.
Key features
- Venting and chat with an AI buddy
- Daily reflections and journaling
- Emotional scores and pattern insights
- Mood tracking and trends
- Quick calming exercises
- Personalized manifestations for calm
Good fit for
- Journaling about stress and daily emotions
- Taking a short reset during an anxious moment
Flowy: questions and answers
- What is Flowy used for?
- Flowy is an iPhone AI companion for emotional wellness with venting and chat, journaling, mood tracking, emotional insights and short calming exercises; not a medical service. It is a good fit for journaling about stress and daily emotions, and taking a short reset during an anxious moment.
- Is Flowy free?
- Yes. Flowy has a free plan.
- Is Flowy open source?
- No. Flowy is proprietary (closed-source) software. In the Note Taking category, open-source options include FSNotes, Journiv and Moe Memos.
- What are some alternatives to Flowy?
- Flowy competes with Rosebud, Day One and Daylio.
Open-source alternatives to Flowy
See all
FSNotes
Note Taking
Fast Markdown note-taking app for Mac and iPhone
MITvs Bear★ 7.5k
Journiv
Note Taking
Journiv - Self hosted private journaling app
OSSvs Day One★ 1.2k
Moe Memos
Note Taking
An app to help you capture thoughts and ideas
MPL-2.0vs Google Keep★ 893
AppFlowy
Note Taking
AppFlowy is the AI collaborative workspace where you achieve more without losing control o
AGPL-3.0vs Notion★ 77k
AFFiNE
Note Taking
There can be more than Notion and Miro. AFFiNE(pronounced [ə‘fain]) is a next-gen knowledg
OSSvs Notion★ 73k
Memos
Note Taking
Your own timeline for quick notes, private by default.
MITvs Google Keep★ 64k
SaaS alternatives to Flowy
See all
Rosebud
Note Taking
AI journaling app with guided prompts and reflection insights
SaaS
Day One
Note Taking
Journaling app with photos, tags and encrypted sync
SaaS
Daylio
Note Taking
Mood tracking and micro-journal app for iOS and Android
SaaS
Journey
Note Taking
Journaling and diary app available on mobile, desktop and web
SaaS
Penzu
Note Taking
Online diary and journal app with encryption and mobile access
SaaS
InnerSightJournal
Note Taking
Private AI-powered journal that helps people reflect on thoughts, emotions and behavioural patterns
SaaS

