What is GymFlow used for?

GymFlow is an iPhone workout player that guides each set with automatic set and rest timers, AI-generated plans and a repeating schedule. It is a good fit for following a gym program without checking notes and scheduling a repeating training split.

How much does GymFlow cost?

Paid plans for GymFlow start at $6.99 per month, and there is no free plan. A free trial is available.

Is GymFlow open source?

No. GymFlow is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Wger, NetNewsWire and SparkyFitness.

What are some alternatives to GymFlow?

Other SaaS products in the Productivity category include Captime, Dietly Fit and FitPush.

GymFlow: features, pricing and alternatives

About GymFlow

GymFlow is an iPhone app that plays a workout like a music playlist: it tells you the current exercise, runs the set and rest timers automatically and shows what comes next, with one button to move on. It replaces juggling a notes app for the plan and a clock app for the timers.

Workouts can be generated with AI or built by hand with exercises, sets, reps, weights and set and rest durations, then scheduled to repeat on chosen weekdays or every few days with start and end dates. A history view records total time, set time, rest time, exercises, sets and volume for each session, and the app supports kilograms or pounds and dark or light appearance.

A subscription is required, with a 7-day free trial, and no free tier is described. The site explains that the app began as a personal tool built to end the app-switching and note-copying of gym sessions.

Key features

Guided one-set-at-a-time workout flow
Automatic set and rest timers
AI-generated workout programs
Recurring workout scheduling
Workout history with time and volume
Kilogram and pound units

Good fit for

Following a gym program without checking notes
Scheduling a repeating training split

Tags: workout; fitness; timers; ai-workouts; ios; gym

GymFlow: questions and answers

What is GymFlow used for?: GymFlow is an iPhone workout player that guides each set with automatic set and rest timers, AI-generated plans and a repeating schedule. It is a good fit for following a gym program without checking notes and scheduling a repeating training split.
How much does GymFlow cost?: Paid plans for GymFlow start at $6.99 per month, and there is no free plan. A free trial is available.
Is GymFlow open source?: No. GymFlow is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Wger, NetNewsWire and SparkyFitness.
What are some alternatives to GymFlow?: Other SaaS products in the Productivity category include Captime, Dietly Fit and FitPush.