Screen Time Control

Screen Time Control is an iPhone and iPad app for blocking distracting apps and managing screen time. It uses Apple's Screen Time API to lock selected apps instantly, run timed focus sessions and restrict apps automatically on recurring schedules, so work hours, study blocks or sleep schedules stay protected.

Included are preset templates such as Deep Work, Pomodoro Session and Study Time, custom templates, statistics covering focus time, completed sessions and daily summaries, notifications at the start and end of sessions, and app selection through the native iOS Family Activity Picker. The free version is limited to one blocked app, one active session, a 30-minute timer and one schedule, while Premium removes those limits and adds custom durations and advanced customization. Suggested uses include blocking social media during work hours, 25-minute Pomodoro sessions, study blocks, nightly sleep blocks, limiting games and hiding distractions during meetings.