What is ZeroPhase used for?

ZeroPhase is a 26-week daily training program for Navy SEAL BUD/S candidates built from the Naval Special Warfare preparatory guide, with PST scoring, logging and automatic plan adjustment. It is a good fit for candidates preparing for BUD/S over six months and turning the dense training guide into a daily checklist.

How much does ZeroPhase cost?

ZeroPhase is a paid product with no free plan. One-time payments: Pro $49, Premium $99 (adds interval paces and Performance page); new accounts get a 3-day trial.

Is ZeroPhase open source?

No. ZeroPhase is proprietary (closed-source) software and can't be self-hosted. In the Education & LMS category, open-source options include freeCodeCamp, Anki and AnkiDroid.

What are some alternatives to ZeroPhase?

Other SaaS products in the Education & LMS category include Fight Learn, 360Learning and Absorb LMS.

ZeroPhase: features, pricing and alternatives

About ZeroPhase

ZeroPhase turns the Naval Special Warfare Preparatory Training Guide for BUD/S into a daily program. You log a physical screening test, covering your swim time, the number of push-ups, sit-ups and pull-ups, and your run time, and get a plan calibrated to those numbers. The program covers 26 weeks of six training days, 156 days of cardio, strength and calisthenics, and each day shows the exercises, sets and reps. When you take a new test and the numbers change, the plan adjusts automatically.

You can log every rep, set, weight and time to build a training history, track completion across weeks and days, and read form guidance for each exercise type. The site says the method comes straight from the guide and that this is not a substitute for a custom program from a professional coach. Pricing is a one-time payment: Pro is $49 for the full program with daily plans and Premium is $99 and adds interval paces and a Performance page. New accounts get a 3-day Premium trial without a card.

Key features

Physical screening test scoring and logging
Plan calibrated to your test results
156 training days over 26 weeks
Automatic plan change after a new test
Logging of reps, sets, weights and times
Progress tracking by week and day
Form guidance for each exercise
Interval paces in the Premium plan

Good fit for

Candidates preparing for BUD/S over six months
Turning the dense training guide into a daily checklist

Tags: fitness; training-program; bud-s; navy-seal; workout-tracker; calisthenics; swimming; running

ZeroPhase: questions and answers

What is ZeroPhase used for?: ZeroPhase is a 26-week daily training program for Navy SEAL BUD/S candidates built from the Naval Special Warfare preparatory guide, with PST scoring, logging and automatic plan adjustment. It is a good fit for candidates preparing for BUD/S over six months and turning the dense training guide into a daily checklist.
How much does ZeroPhase cost?: ZeroPhase is a paid product with no free plan. One-time payments: Pro $49, Premium $99 (adds interval paces and Performance page); new accounts get a 3-day trial.
Is ZeroPhase open source?: No. ZeroPhase is proprietary (closed-source) software and can't be self-hosted. In the Education & LMS category, open-source options include freeCodeCamp, Anki and AnkiDroid.
What are some alternatives to ZeroPhase?: Other SaaS products in the Education & LMS category include Fight Learn, 360Learning and Absorb LMS.