What is TimeFlow used for?

TimeFlow is an iOS time-tracking utility that quietly records which apps you use and shows a continuous timeline so you can review where your day went. It is a good fit for reviewing where screen time goes each day and noticing habits that form without effort.

Is TimeFlow open source?

No. TimeFlow is proprietary (closed-source) software. In the Productivity category, open-source options include ActivityWatch, Foqos and Super Productivity.

What are some alternatives to TimeFlow?

TimeFlow competes with RescueTime, Timing and ManicTime.

TimeFlow: features, pricing and alternatives

About TimeFlow

TimeFlow, which refers to itself as Flow in its App Store listing, is an iPhone and iPad utility for understanding how time is spent on a device. It records real app usage quietly and continuously in the background, without reminders or interruptions, so you can look back at your own pace instead of being nudged during the day.

Usage is presented through visualizations and a continuous timeline that make daily patterns and slowly forming habits visible. Later versions added home screen widgets and daily usage limits. The app is framed as a way to make time more transparent rather than to control behavior, and the developer's privacy label says no data is collected from the app.

The app is free to download with in-app purchases. A Premium subscription, offered as a monthly or yearly plan, unlocks full analytics and insights, extended data capabilities, upcoming advanced features and an improved cloud sync experience.

Key features

Quiet background recording of app usage
Continuous timeline of daily device activity
Visualizations of usage patterns over time
Home screen widget support
Daily usage limits
Premium analytics and cloud sync

Good fit for

Reviewing where screen time goes each day
Noticing habits that form without effort

Tags: ios; screen-time; time-tracking; app-usage; analytics; iphone; habits

TimeFlow: questions and answers

What is TimeFlow used for?: TimeFlow is an iOS time-tracking utility that quietly records which apps you use and shows a continuous timeline so you can review where your day went. It is a good fit for reviewing where screen time goes each day and noticing habits that form without effort.
Is TimeFlow free?: Yes. TimeFlow has a free plan.
Is TimeFlow open source?: No. TimeFlow is proprietary (closed-source) software. In the Productivity category, open-source options include ActivityWatch, Foqos and Super Productivity.
What are some alternatives to TimeFlow?: TimeFlow competes with RescueTime, Timing and ManicTime.