What is RepRock used for?

RepRock is an iPhone app that locks chosen distracting apps and gives you minutes of use for completing quick bodyweight exercises or walking steps. It is a good fit for cutting down on social media scrolling and fitting short exercise sets between meetings.

How much does RepRock cost?

RepRock is a paid product with no free plan.

Is RepRock open source?

No. RepRock is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.

What are some alternatives to RepRock?

RepRock competes with Forest and Freedom.

RepRock: features, pricing and alternatives

About RepRock

RepRock is an iPhone screen-time app that makes time on distracting apps something you earn by moving. You choose which apps to pause, such as Instagram, TikTok and YouTube, and each exercise in the app has a rep or duration target, such as push-ups, squats, jumping jacks, a plank or a walk, that adds minutes to an available balance. Locked apps open while time remains.

The app has Home, Earn and Progress views and a character named Rocky who moves through each set while a counter tracks completed reps. It keeps progress private, with no feed, leaderboard or streak anxiety, and describes itself as a tool rather than a social network.

Key features

Locks chosen apps until you earn minutes
Rep counting for push-ups, squats and jumping jacks
Steps and plank targets for earning time
Available balance of unlocked minutes
Private progress with no leaderboard

Good fit for

Cutting down on social media scrolling
Fitting short exercise sets between meetings

Tags: screen-time; app-blocker; fitness; ios; bodyweight; habits

RepRock: questions and answers

What is RepRock used for?: RepRock is an iPhone app that locks chosen distracting apps and gives you minutes of use for completing quick bodyweight exercises or walking steps. It is a good fit for cutting down on social media scrolling and fitting short exercise sets between meetings.
How much does RepRock cost?: RepRock is a paid product with no free plan.
Is RepRock open source?: No. RepRock is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and Wger.
What are some alternatives to RepRock?: RepRock competes with Forest and Freedom.