What is Rasa used for?

Rasa is an iPhone fitness app that recommends workouts matched to the user's menstrual cycle phase and tracks streaks, mood and energy. It is a good fit for women adjusting training intensity across the cycle and building a consistent workout habit.

No. Rasa is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Rasa?

Other SaaS products in the Productivity category include 10K Steps Today, Fitro and Grow Tall.

Rasa (rasa-app): features, pricing and alternatives

About Rasa

Rasa is a fitness app for iPhone built around cycle syncing. You log period start and end dates, and the app calculates your current cycle phase and recommends workouts for it: gentle yoga and recovery in the menstrual phase, strength building in the follicular phase, high-intensity work in the ovulatory phase, and steady cardio with moderate strength in the luteal phase.

It includes more than 50 guided workouts across strength, HIIT, yoga and cardio, as well as daily mood and energy check-ins, phase insights, a cycle-aware weight tracker and a streak garden where each workout or check-in plants something. Rest days are encouraged when needed. Premium unlocks additional workouts, plant varieties, phase insights and themes, with monthly, annual and lifetime plans, and the developer says personal health data is not sold.

Key features

Workout recommendations by cycle phase
50+ guided strength, HIIT, yoga and cardio sessions
Daily mood and energy check-ins
Phase insights explaining body changes
Cycle-aware weight tracker
Streak garden with plants per phase

Good fit for

Women adjusting training intensity across the cycle
Building a consistent workout habit

Tags: fitness; cycle-syncing; womens-health; ios; workouts; habit-tracking

Rasa: questions and answers

What is Rasa used for?: Rasa is an iPhone fitness app that recommends workouts matched to the user's menstrual cycle phase and tracks streaks, mood and energy. It is a good fit for women adjusting training intensity across the cycle and building a consistent workout habit.
Is Rasa free?: Yes. Rasa has a free plan.
Is Rasa open source?: No. Rasa is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Rasa?: Other SaaS products in the Productivity category include 10K Steps Today, Fitro and Grow Tall.