What is Olly Posture used for?

Olly Posture is a posture app of animated stretches and exercises for desk workers, with programs for tech neck and a Focus Lock that blocks apps until you stretch. It is a good fit for desk workers with neck and back tension, and replacing doomscrolling with a short stretch.

Is Olly Posture open source?

No. Olly Posture is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and PowerToys.

What are some alternatives to Olly Posture?

Other SaaS products in the Productivity category include Limbr, Aqua Lock and Arc.

Olly Posture: features, pricing and alternatives

About Olly Posture

Olly, listed here as Olly Posture, offers short animated routines for the aches that come with desk work. Programs include Tech Neck for neck and upper-back stretches, Anterior Pelvic Tilt with hip flexor, glute and core exercises, and Thoracic Outlet Syndrome with chest-opening and shoulder stretches, and no equipment is needed.

An exercise library holds more than 70 stretches and strength moves organized by body area, each with an animation, and a Quick Stretch gives a short reset between meetings. Friendly nudges and a simple progress view help you come back the next day. On iOS, a Focus Lock feature blocks apps you tend to scroll too long until you complete a quick posture movement, after which you can use them for 15 minutes. The app is free to download.

Key features

Animated stretch routines
Programs for tech neck and pelvic tilt
Library of 70+ exercises by body area
Quick Stretch breaks
Gentle reminders and progress view
Focus Lock that blocks apps until you move

Good fit for

Desk workers with neck and back tension
Replacing doomscrolling with a short stretch

Tags: posture; stretching; ios; desk-workers; tech-neck; app-blocker; wellness

Olly Posture: questions and answers

What is Olly Posture used for?: Olly Posture is a posture app of animated stretches and exercises for desk workers, with programs for tech neck and a Focus Lock that blocks apps until you stretch. It is a good fit for desk workers with neck and back tension, and replacing doomscrolling with a short stretch.
Is Olly Posture open source?: No. Olly Posture is proprietary (closed-source) software. In the Productivity category, open-source options include Foqos, NetNewsWire and PowerToys.
What are some alternatives to Olly Posture?: Other SaaS products in the Productivity category include Limbr, Aqua Lock and Arc.