What is Gains used for?

Gains is an iPhone fitness tracker that combines progress photos and body measurements, workout logging for progressive overload and calorie and protein tracking in one app. It is a good fit for tracking lifts and body measurements together, and logging protein while bulking or cutting.

Yes. Gains has a free plan. 4 free check-ins; Gains Unlimited is $1.99 a month, $11.99 a year or $29.99 lifetime; prices vary by location.

Is Gains open source?

No. Gains is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Gains?

Gains competes with Better Gym & Calorie Tracker.

Gains: features, pricing and alternatives

About Gains

Gains keeps training, body changes and nutrition in one place. Progress tracking covers front, side, back and pose photos in a single library for comparison, plus detailed measurements such as weight, body fat, muscle percentage, chest, waist, arms, thighs, glutes and calves, with daily or weekly check-ins for accountability.

Workout tracking is built around progressive overload, logging sets, reps, weights and personal records through a quick interface so you can raise weight or reps each week. Nutrition tracking includes a protein tracker and a dashboard for calories, protein, carbohydrates and fats, with net calories showing food eaten minus calories burned.

The app starts with 4 free check-ins, and full access, called Gains Unlimited, costs $1.99 a month, $11.99 a year or $29.99 for lifetime access, with prices varying by location. It runs on iPhone and is listed in Health and Fitness.

Key features

Progress photos in front, side, back and pose views
Body measurements and body fat tracking
Set, rep and weight logging with personal records
Progressive overload structure
Calorie and macro tracking
Protein tracker and net calorie view

Good fit for

Tracking lifts and body measurements together
Logging protein while bulking or cutting

Tags: gym; workout-tracker; progress-photos; nutrition; ios; strength; measurements

Gains: questions and answers

What is Gains used for?: Gains is an iPhone fitness tracker that combines progress photos and body measurements, workout logging for progressive overload and calorie and protein tracking in one app. It is a good fit for tracking lifts and body measurements together, and logging protein while bulking or cutting.
Is Gains free?: Yes. Gains has a free plan. 4 free check-ins; Gains Unlimited is $1.99 a month, $11.99 a year or $29.99 lifetime; prices vary by location.
Is Gains open source?: No. Gains is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Gains?: Gains competes with Better Gym & Calorie Tracker.