What is FFocus used for?

FFocus is an AI fitness coach that builds a personalized 2 to 4 day workout split and a 7-day meal plan from your body metrics, goals and diet, with exercise guides and rep counting. It is a good fit for getting a weekly training plan without a trainer, and planning meals around allergies and macro targets.

Yes. FFocus has a free plan, and paid plans start at $9.99 per seat per month.

Is FFocus open source?

No. FFocus is proprietary (closed-source) software and can't be self-hosted. In the AI Tools category, open-source options include OpenClaw, Open WebUI and ComfyUI.

What are some alternatives to FFocus?

Other SaaS products in the AI Tools category include FitCal, Brawler and Calorichat.

FFocus: features, pricing and alternatives

About FFocus

FitFocus, listed as FFocus, is a web fitness coach that creates plans from the numbers you enter: body metrics, goal, training days, diet style and allergies. In under a minute it writes a weekly workout split over two to four days plus a seven-day meal plan, rather than filling in a fixed template. You can swap out exercises you will not do, and each has its own guide page.

The exercise library holds 1,365 exercises with animated form demonstrations, and an AI rep counter can use your camera. Meal plans are built around calories, macros and taste preferences and include nutrition breakdowns, recipes and, on Premium, a shopping list, an image for each meal, plan history and downloadable PDFs. The site also has a dashboard, challenges, a workouts section and a blog. The Basic plan is free and includes one meal plan and one workout plan generation. Premium is $9.99 a month and adds unlimited meal plan generations and workout regeneration.

Key features

Workout split generated from your numbers
7-day meal plan from calories and macros
1,365 exercises with animated form demos
AI rep counter using your camera
Exercise swapping with guide pages
Shopping list and PDF downloads on Premium

Good fit for

Getting a weekly training plan without a trainer
Planning meals around allergies and macro targets

Tags: fitness; meal-plan; workout; ai-coach; nutrition; exercise-library; macros

FFocus: questions and answers

What is FFocus used for?: FFocus is an AI fitness coach that builds a personalized 2 to 4 day workout split and a 7-day meal plan from your body metrics, goals and diet, with exercise guides and rep counting. It is a good fit for getting a weekly training plan without a trainer, and planning meals around allergies and macro targets.
Is FFocus free?: Yes. FFocus has a free plan, and paid plans start at $9.99 per seat per month.
Is FFocus open source?: No. FFocus is proprietary (closed-source) software and can't be self-hosted. In the AI Tools category, open-source options include OpenClaw, Open WebUI and ComfyUI.
What are some alternatives to FFocus?: Other SaaS products in the AI Tools category include FitCal, Brawler and Calorichat.