What is TDEEKit used for?

TDEEKit is a free TDEE calculator that works out BMR, maintenance calories, a goal-based calorie target, macros and protein, with a paid training and meal plan. It is a good fit for working out maintenance calories, setting a protein and macro target for a cut, and comparing how each goal changes weekly weight.

Yes. TDEEKit has a free plan. The calculator is free with no signup; a personalized training and meal plan is a paid add-on at 14 pounds.

Is TDEEKit open source?

No. TDEEKit is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Wger, SparkyFitness and NoteCalc3.

What are some alternatives to TDEEKit?

Other SaaS products in the Productivity category include CalCalc AI, Better Gym & Calorie Tracker and Cado.

TDEEKit: features, pricing and alternatives

About TDEEKit

TDEEKit is a web calculator for estimating how many calories you burn and what to eat for a goal. From one set of inputs, sex, age, weight, height, activity level and goal, it shows BMR using the Mifflin-St Jeor equation, TDEE from an activity multiplier, a calorie target and a daily macro split with a protein figure. Metric and imperial units are supported, and every step of the calculation is shown.

If you know your body-fat percentage it switches to the Katch-McArdle equation, which uses lean mass. Goals range from a fast or slow deficit to maintenance and a lean or fast surplus, each with a stated percentage and a note on its trade-offs, and a table compares calories and weekly change for every goal.

The calculator is free with no sign-up. A paid plan at 14 pounds turns the numbers into a training plan with targets for workout and rest days, a breakdown by meal, a 12-week projection against a goal weight and a weekly protocol.

Key features

BMR using the Mifflin-St Jeor equation
TDEE from activity multipliers
Calorie target for six goals
Daily protein, fat and carb macros
Katch-McArdle option with body-fat percentage
Metric and imperial units

Good fit for

Working out maintenance calories
Setting a protein and macro target for a cut
Comparing how each goal changes weekly weight

Tags: tdee; calculator; nutrition; fitness; macros; bmr; calories

TDEEKit: questions and answers

What is TDEEKit used for?: TDEEKit is a free TDEE calculator that works out BMR, maintenance calories, a goal-based calorie target, macros and protein, with a paid training and meal plan. It is a good fit for working out maintenance calories, setting a protein and macro target for a cut, and comparing how each goal changes weekly weight.
Is TDEEKit free?: Yes. TDEEKit has a free plan. The calculator is free with no signup; a personalized training and meal plan is a paid add-on at 14 pounds.
Is TDEEKit open source?: No. TDEEKit is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Wger, SparkyFitness and NoteCalc3.
What are some alternatives to TDEEKit?: Other SaaS products in the Productivity category include CalCalc AI, Better Gym & Calorie Tracker and Cado.