What is Opal used for?

Opal is a screen time app that automatically blocks distracting apps and measures focus on iPhone, iPad and macOS. It is a good fit for reducing daily phone usage and improving focus during work or study sessions.

No. Opal is proprietary (closed-source) software. In the Productivity category, open-source options include Rectangle, Maccy and Moodist.

Opal: features, pricing and alternatives

About Opal

Opal is a screen time app designed to help users reduce phone usage and improve focus. It automatically blocks distracting apps on both mobile and desktop devices.

The app provides an Opal Score that combines signals from sleep, focus, and rest into a single measure of how technology aligns with wellbeing. It includes Focus Rules for blocking apps, a Focus Timer for timed sessions, and Focus Gems as milestone rewards.

Key features

Opal Score combines signals from sleep, focus, and rest into a single measure
Focus Rules allow blocking chosen apps on phone or desktop
Focus Timer lets users choose what to focus on and lock in until the timer runs out
Focus Gems are milestone rewards for focus achievements

Good fit for

Reducing daily phone usage
Improving focus during work or study sessions

Tags: screen time; focus; productivity; app blocker; iphone; ipad; macos

Opal: questions and answers

What is Opal used for?: Opal is a screen time app that automatically blocks distracting apps and measures focus on iPhone, iPad and macOS. It is a good fit for reducing daily phone usage and improving focus during work or study sessions.
Is Opal open source?: No. Opal is proprietary (closed-source) software. In the Productivity category, open-source options include Rectangle, Maccy and Moodist.
What are some alternatives to Opal?: Opal competes with Freedom.