What is Nourish used for?

Nourish is an iPhone gut health tracker that estimates a gut score for meals from a photo or description and compares them with how you felt to surface possible patterns. It is a good fit for looking for foods linked to bloating or discomfort and keeping a gut-focused food diary.

How much does Nourish cost?

Nourish is a paid product with no free plan.

Is Nourish open source?

No. Nourish is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.

What are some alternatives to Nourish?

Other SaaS products in the Productivity category include BowelApp, Lovely Gut and SlimCal.

Nourish: features, pricing and alternatives

About Nourish

Nourish is a gut health and food diary app. You snap a photo of a meal, describe it, scan a barcode or repeat an earlier meal, and it produces an estimated gut score on a 0 to 100 scale, broken down into microbiome support, digestibility and inflammation-related factors. The app is clear that scores are estimates, not measurements.

After eating you tap how you felt, such as great, bloated, heartburn or cramping, and logging no issues counts too. As the diary grows, Nourish lines up meals against how you felt along with sleep, calm and water so that possible patterns appear, framed as clues to explore and not a diagnosis. Weekly insights begin after a couple of weeks and possible triggers around week four. It also offers gut-friendly recipes that are scored and ready to log. It is available for iPhone.

Key features

Meal photo, description or barcode logging
Gut score from 0 to 100
Symptom logging after meals
Sleep, calm and water tracking
Pattern spotting across meals and symptoms
Scored gut-friendly recipes

Good fit for

Looking for foods linked to bloating or discomfort
Keeping a gut-focused food diary

Tags: gut-health; food-diary; nutrition; ios; symptom-tracking; meal-scoring; wellness

Nourish: questions and answers

What is Nourish used for?: Nourish is an iPhone gut health tracker that estimates a gut score for meals from a photo or description and compares them with how you felt to surface possible patterns. It is a good fit for looking for foods linked to bloating or discomfort and keeping a gut-focused food diary.
How much does Nourish cost?: Nourish is a paid product with no free plan.
Is Nourish open source?: No. Nourish is proprietary (closed-source) software. In the Productivity category, open-source options include NetNewsWire, Wger and SparkyFitness.
What are some alternatives to Nourish?: Other SaaS products in the Productivity category include BowelApp, Lovely Gut and SlimCal.