What is Anxiety Aid Tools used for?

Anxiety Aid Tools is a website of self-screening questionnaires, worksheets, printable cheat sheets and relaxation exercises for anxiety and mental wellbeing. It is a good fit for understanding anxiety or stress symptoms with a screening test, practising grounding during a panic episode and printing worksheets for use with a therapist.

Is Anxiety Aid Tools free?

Yes. Anxiety Aid Tools has a free plan.

Is Anxiety Aid Tools open source?

No. Anxiety Aid Tools is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include PowerToys, Stirling PDF and Ladybird.

What are some alternatives to Anxiety Aid Tools?

Other SaaS products in the Productivity category include BlinkWell, Breeze and cabinblu.

Anxiety Aid Tools: features, pricing and alternatives

About Anxiety Aid Tools

Anxiety Aid Tools is a collection of browser-based mental health resources. Its self-tests cover more than 30 standard screening questionnaires, including GAD-7 for anxiety, PHQ-9 for low mood, PSS-10 for stress, ISI for sleep, OCI-R, ASRS, LSAS, PDSS-SR, PC-PTSD-5, RSES, WHO-5 and a burnout assessment, which help people understand their wellbeing but do not replace a clinical diagnosis.

Beyond tests, the site offers interactive and printable worksheets based on cognitive behavioral therapy, such as thought records, worry trees, grounding exercises, behavioral activation schedules and sleep logs. One-page cheat sheets cover panic and crisis plans, breathing patterns, grounding resets and DBT skills, with full downloads included in a Pro option. The site describes the tools as community-built, with breathing, grounding and muscle relaxation techniques. It is a proprietary, hosted website. If you are in crisis, contact a local emergency service or helpline rather than relying on these tools.

Key features

30+ standard screening questionnaires
CBT worksheets that are printable or interactive
One-page cheat sheets for panic and crisis plans
Breathing, grounding and muscle relaxation exercises
DBT skills reference sheets

Good fit for

→Understanding anxiety or stress symptoms with a screening test
→Practising grounding during a panic episode
→Printing worksheets for use with a therapist

Tags: anxiety; mental-health; self-assessment; cbt-worksheets; grounding; breathing-exercises; wellbeing

Anxiety Aid Tools: questions and answers

What is Anxiety Aid Tools used for?: Anxiety Aid Tools is a website of self-screening questionnaires, worksheets, printable cheat sheets and relaxation exercises for anxiety and mental wellbeing. It is a good fit for understanding anxiety or stress symptoms with a screening test, practising grounding during a panic episode and printing worksheets for use with a therapist.
Is Anxiety Aid Tools free?: Yes. Anxiety Aid Tools has a free plan.
Is Anxiety Aid Tools open source?: No. Anxiety Aid Tools is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include PowerToys, Stirling PDF and Ladybird.
What are some alternatives to Anxiety Aid Tools?: Other SaaS products in the Productivity category include BlinkWell, Breeze and cabinblu.