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iMoodJournal

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iMoodJournal is a mobile app for tracking mood, sleep, medication, symptoms, stress, anxiety, energy level, and cycles with charts and hashtags.

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imoodjournal.com
iMoodJournal homepage screenshot

About iMoodJournal

iMoodJournal is a mobile application for mood tracking, personal diary, and mood charting. It can track mood, sleep, medication, symptoms, stress and anxiety, energy level, and cycles. The app helps users discover causes of ups and downs and gain insights into themselves.

The app is designed for individuals who may have a stressful job, be on an emotional rollercoaster, or simply want to know themselves better. It can be used with a therapist to maximize its positive impact. Mood diaries are frequently recommended by psychologists and therapists.

Key features

  • Track mood multiple times per day with optional self-portrait photos
  • Track sleep, medication, symptoms, stress, anxiety, energy level, cycles, and other items
  • Edit records and create records in the past
  • Animated mood history chart to browse and edit records
  • Summary charts showing full mood history, weekly and daily averages, and correlations between mood and measurable factors
  • Add hashtags to records to establish associations between moods and experiences, and filter records by hashtags to spot triggers

Good fit for

  • Tracking mood for personal insight
  • Supporting therapy by sharing mood data with a therapist
  • Monitoring symptoms of conditions like bipolar, OCD, depression, PMS, IMS, PMDD, or PPD
Tags
mood tracking
diary
journal
mental health
health tracking
mobile app

iMoodJournal: questions and answers

What is iMoodJournal used for?
iMoodJournal is a mobile app for tracking mood, sleep, medication, symptoms, stress, anxiety, energy level, and cycles with charts and hashtags. It is a good fit for tracking mood for personal insight; supporting therapy by sharing mood data with a therapist; and monitoring symptoms of conditions like bipolar, OCD, depression, PMS, IMS, PMDD, or PPD.
Is iMoodJournal open source?
No. iMoodJournal is proprietary (closed-source) software.
What are some alternatives to iMoodJournal?
iMoodJournal competes with Daylio.

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