What is HealthZap used for?

HealthZap logs weight, water, supplements, calories and body measurements from Telegram or a web dashboard, with trends, goals and charts. It is a good fit for logging water and weigh-ins in chat, and keeping a daily supplement checklist.

How much does HealthZap cost?

Paid plans for HealthZap start at $9 per month, and there is no free plan.

Is HealthZap open source?

No. HealthZap is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Tududi, PowerToys and Stirling PDF.

What are some alternatives to HealthZap?

Other SaaS products in the Productivity category include Hydro.sh, PrimeState and 10K Steps Today.

HealthZap: features, pricing and alternatives

About HealthZap

HealthZap is a habit tracker built around Telegram. You send plain messages such as drank 500 ml or weigh in 72.5, or use commands like /water 250 and a mini app, and the entry is logged and synced with a web dashboard.

Live trackers cover weight, water, supplements, calories and body measurements, with goal weight, daily intake goals, a supplement stack, charts for weight trends and water bars, and a today log that stores each entry with its source and time. Exercise, sleep, medicine and training are listed as planned or being explored on the roadmap. The site also has an MCP tools page.

Telegram and the web dashboard are included in a single subscription, and pricing details are on the pricing page. It suits people who already spend the day in Telegram and want logging to take a couple of seconds.

Key features

Plain-text logging from Telegram
Weight, water and supplement tracking
Calorie and body measurement logging
Web dashboard with charts and goals
Entry log with source and time
Roadmap for exercise and sleep tracking

Good fit for

Logging water and weigh-ins in chat
Keeping a daily supplement checklist

Tags: health-tracker; telegram; habit-tracking; supplements; water-tracker; mcp

HealthZap: questions and answers

What is HealthZap used for?: HealthZap logs weight, water, supplements, calories and body measurements from Telegram or a web dashboard, with trends, goals and charts. It is a good fit for logging water and weigh-ins in chat, and keeping a daily supplement checklist.
How much does HealthZap cost?: Paid plans for HealthZap start at $9 per month, and there is no free plan.
Is HealthZap open source?: No. HealthZap is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Tududi, PowerToys and Stirling PDF.
What are some alternatives to HealthZap?: Other SaaS products in the Productivity category include Hydro.sh, PrimeState and 10K Steps Today.