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Firmhold

SaaS

Web app that logs relapses and urges, works out the times, days and triggers behind them and alerts you when you enter your personal high-risk period; no AI, no streaks.

firmhold.app
Firmhold homepage screenshot

About Firmhold

Firmhold is a pattern tracker for people trying to stop relapsing. You log in about 20 seconds whether you relapsed or survived an urge, the time and your stress level, and after 15 entries a pattern engine analyzes the data to find peak risk times, the highest-risk days and the dominant trigger. The aim is to flag a high-risk period while it is under way, ahead of a relapse instead of in hindsight.

It deliberately avoids streak counters and shame framing. A behavioral calendar shows a month map of when you struggled and when you held, a panic button is always free and anonymous share links are available. The site states that analysis uses server-side heuristics only, with no AI, and that data is never sold. It is aimed at men aged 22 to 30. You can start free with no card, and the site mentions a 30-day money-back guarantee and cancellation at any time for paid features such as the personalized risk report.

Key features

  • Quick relapse and urge logging
  • Pattern engine after 15 entries
  • Peak risk times, days and dominant trigger
  • Behavioral calendar instead of a streak counter
  • Always-free panic button
  • Anonymous share links

Good fit for

  • Spotting when urges are most likely to hit
  • Preparing around a personal high-risk window
Tags
habit-tracking
relapse
pattern-tracking
behavior
self-improvement
privacy
calendar

Firmhold: questions and answers

What is Firmhold used for?
Firmhold is a web app that logs relapses and urges, works out the times, days and triggers behind them and alerts you when you enter your personal high-risk period; no AI, no streaks. It is a good fit for spotting when urges are most likely to hit and preparing around a personal high-risk window.
Is Firmhold free?
Yes. Firmhold has a free plan, and paid plans start at $9.99 per month.
Is Firmhold open source?
No. Firmhold is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Yuvomi, TaskTrove and Zen Browser.
What are some alternatives to Firmhold?
Other SaaS products in the Productivity category include 1% Better, 10K Steps Today and 90Fix.

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