What is Dopamine used for?

Dopamine, listed on the App Store as Quit Any Addictions - Sobery, is an iPhone app for logging triggers and tracking habits during dopamine detox or quitting. It is a good fit for cutting back on social media and screen time, and tracking progress while quitting alcohol or nicotine.

Is Dopamine open source?

No. Dopamine is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Karakeep, Habitica and NetNewsWire.

What are some alternatives to Dopamine?

Other SaaS products in the Productivity category include CannaClear, EasyQuit and 1% Better.

Dopamine: features, pricing and alternatives

About Dopamine

Dopamine is a mobile habit tracker for people trying to reduce compulsive behavior or quit substances. Users log what triggers them, across categories such as digital stimulation like social media and streaming, physical stimuli like caffeine, sugar, nicotine and alcohol, quick reward loops like gaming and shopping, and emotional triggers.

The app displays patterns and progress as charts, lets users set mindful goals and limits, and sends gentle customizable reminders through a calm interface. It positions itself for dopamine detox, digital wellbeing and quitting alcohol, nicotine, cannabis, gambling or other addictions, and mentions a sober community.

Dopamine is distributed on the App Store as a free download with in-app purchases and is age-rated 18+. It is a self-tracking tool rather than treatment, so people dealing with serious addiction should also seek professional support.

Key features

Log triggers across digital, physical and emotional categories
Charts showing patterns and progress
Personal goals and limits
Customizable gentle reminders
Sober community support

Good fit for

→Cutting back on social media and screen time
→Tracking progress while quitting alcohol or nicotine

Tags: habit-tracker; dopamine-detox; sobriety; ios; digital-wellbeing; quit-tracker; mobile-app

Dopamine: questions and answers

What is Dopamine used for?: Dopamine, listed on the App Store as Quit Any Addictions - Sobery, is an iPhone app for logging triggers and tracking habits during dopamine detox or quitting. It is a good fit for cutting back on social media and screen time, and tracking progress while quitting alcohol or nicotine.
Is Dopamine free?: Yes. Dopamine has a free plan.
Is Dopamine open source?: No. Dopamine is proprietary (closed-source) software and can't be self-hosted. In the Productivity category, open-source options include Karakeep, Habitica and NetNewsWire.
What are some alternatives to Dopamine?: Other SaaS products in the Productivity category include CannaClear, EasyQuit and 1% Better.